Plans:

FOOD Fitness DC LLC

How Pricing Works

Coaching Investment & Packages

Investment

Coaching with FOOD Fitness starts at $300.

Final pricing depends on coaching format, duration, and selected add ons. All programs require a minimum 12–16 week commitment to ensure real, measurable results.

This is not a short-term fix. This is structured transformation.

Base Coaching Package

Starting at $150/Month

Every coaching client receives:

• Customized training program based on goals and experience
• Nutrition guidance with macro targets or structured framework
• Weekly accountability check-ins
• Plan adjustments based on progress
• Direct messaging support during business hours
• Habit and lifestyle strategy integration

This foundation is designed for serious individuals ready to commit to discipline and consistency.

Coaching Formats

Online Coaching

Starting at $150/month

Ideal for individuals who want structure, accountability, and full programming remotely.

Includes:
• Custom training program
• Nutrition framework or macro guidance
• Weekly check-ins
• Progress tracking
• Ongoing plan adjustments

Hybrid Coaching

Starting at $325-450/month

Best for clients who want structured programming plus limited in-person support.

Includes:
• Everything in Online Coaching
• 1–2 in-person sessions per week (priced separately or bundled)
• Form correction and movement assessment

In-Person Coaching

Starting at $75/Session

For clients who want hands on guidance and direct training support.

Includes:
• Structured program
• In-person sessions (1–2 per week)
• Real-time coaching adjustments
• Accountability and progress tracking

Optional Add-Ons

Clients may customize their experience with the following:

• Fully detailed custom meal plan
• Bi-weekly form review video analysis
• Priority response support
• Extended 6-month or 12-month coaching packages
• Additional in-person sessions
• Specialized strength or hypertrophy focus blocks

Add ons are discussed during consultation and priced accordingly.

Who This Is For

This coaching is for:

• Adults 35+ serious about long-term fat loss and strength
• Individuals ready to commit 12–16 weeks minimum
• People who value structure, accountability, and discipline

This is not for:

• Quick-fix seekers
• Those unwilling to follow a structured plan
• Individuals looking for a generic template

How It Works

1. Book your consultation

2. Complete intake and assessment

3. Receive your customized strategy

4. Execute with structure and accountability

Call to Action Section

Ready to stop guessing and start progressing?

Book your consultation below and let’s build your plan.

Eligibility

Coaching is available to individuals age 40 and older.
Clients under 40 may be considered following a consultation.

All clients must complete a consultation prior to enrollment. FOOD Fitness DC reserves the right to determine whether coaching is an appropriate fit.